Introduction:
Going on a journey is always a nice and refreshing experience. It gives us a much needed break from our daily hectic routine and allows us to relax.
Going on a journey helps us explore new places and meet new people which is usually very difficult when we stay immersed in our work during the week days. A journey is usually planned during the weekends.
Going On A Journey Keeps Us In High Spirits:
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Going on a journey once in a while increases the feelings of pleasure and keeps a person in his best spirits. When in a bad mood or tensed, one should travel to some place so as to relive some stress. A person in a bad mood not only affects himself but also the people around him. Journeying helps in removing this negativity from a person.
Mental health is equally important as physical health and exercise helps in maintaining the two. Thus, it is very important that every individual breaks free from the daily routine of work and travel once in a while to keep their mental and physical health in good condition.
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Journeying Allows Us To Explore Places:
One of the most important aspects of going on a journey is that it allows us to explore new places. If a person is fond of travelling and adventure then he would love to explore new places. A journey might be on a bus, car, and two-wheeler or even on foot. In this way, a person visits new places like a hill station, a valley region, backwaters, forest areas, a pilgrimage area etc.
Journeying Improves Our Physical Health:
Going on a journey occasionally keeps us healthy. Journey on foot like trekking, hiking, mountaineering etc can be a good physical exercise for an individual. Exercising can help in improving the function of the lungs and heart, the felicity of the joints enhances due to exercise, the nervous system and the digestive system also work properly with regular exercise.
The exercise however should be done after taking into account one’s own physical condition. If a person exceeds his capacity while exercising, it may result in fatigue, dizziness etc. People with heart condition are advised not to go for trekking or mountaineering. However, the same is advised for obese people.
It Helps Us Meet New People:
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Journeying helps us go new places and in the process meet new people. When we go out on a journey to new places, we meet the localities of the region and can talk to them about the place. This helps us bond with new people and a feeling of togetherness grows. Such feeling can help an individual in may ways.
Conclusion:
Thus, there are a number of benefits of going out on journeys. Every individual should travel once in a while to get away from the hectic schedule. It gives us much needed relaxation and helps us calm our fatigued minds.